Self-Destructive Pattern
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Self-Destructive Pattern
Studio album by Spineshank
Released	September 9, 2003
Genre	Nu metal Industrial metal
Length	40:31
Label	Roadrunner Records
Producer	GGGarth Mike Sarkisyan Tommy Decker
Professional reviews
Allmusic link
Spineshank chronology
The Height of Callousness (2000) Self-Destructive Pattern (2003) The Best of Spineshank 2008

Self-Destructive Pattern is the third album by the American nu metal band Spineshank. It was released on September 9, 2003 by Roadrunner Records.

The single "Smothered" was nominated for a Grammy in the category of Best Metal Performance (2004).

Track listing

1. "Violent Mood Swings" – 3:29
2. "Slavery" – 2:55
3. "Smothered" – 3:07
4. "Consumed (Obsessive Compulsive)" – 3:06
5. "Beginning of the End" – 3:32
6. "Forgotten" – 3:19
7. "Self-Destructive Pattern" – 3:16
8. "Tear Me Down" – 3:42
9. "Stillborn" – 4:15
10. "Falls Apart" – 2:56
11. "Fallback" – 3:15
12. "Dead to Me" – 3:36

Personnel

Musicians

• Jonny Santos – Vocals
• Mike Sarkisyan – Guitar, Co-producer, Assistant digital editor
• Robert Garcia – Bass, Backing vocals
• Tommy Decker – Drums, Programming, Co-producer, Assistant digital editor, Electronics

Credits

• GGGarth – Producer
• Ted Jensen – Mastering
• Frank Gryner – Engineering, Recording, Additional programming
• Scott Humphrey – Engineering, Recording, Additional programming
• Jay Baumgardner – Mixing
• Mark Kiczula – Assistant mixer
• Ben "Game Over" Kaplan – Digital editing
• Jeff Rothschild – Assistant digital editor
• Anthony "Fu" Valcic – Assistant digital editor
• Brad Kane – Additional Vocals

Chart positions