Nopalitos
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Ensalada de nopales

Nopalitos is a dish made with diced nopales. They are sold fresh, bottled, or canned and less often dried. They have a light, slightly tart flavor, and a crisp, mucilaginous texture. Nopalitos are often eaten with eggs as a breakfast and in salads and soups as lunch and dinner meals.

Nopalitos are low carbohydrate and may help in the treatment of diabetes.1

References

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